Illawarra Women’s’ Health Centre


Learn stretch and self-massage techniques that can improve your flexibility, posture and circulation, reduce your risk of injury, and relieve muscular tension.

Morning tea provided
Friday 1st February 
9.30am -12.30pm


Would you liked to meet new people while learning healthy & budget-friendly cooking skills

Cost: $4
Starting Tuesday 12th February for 12 weeks.
10.00am – 1.00pm


Learn about the benefits of essential oils in your home or for your health. Learn to make an after sun lotion using Aloe Vera.

Cost: $10 
Wednesday 16th January 
6.00pm – 8.00pm


Self Esteem & Communication is an 8-session group for women who wish to develop their self-confidence, communication skills and conflict resolution abilities. Cost: FREE
Starting Monday 11th February
for 8 weeks
10.00am – 12.30pm


To discuss menopausal symptoms, new treatment options and how to manage this time of life. 

Cost: Free
Thursday 28th February 
9.30am -12.30pm


Come along and learn new skills and meet new people at the same time.

Cost: FREE
Next Date: Wed 23rd January
10.00am – 11.00am

To see our full list of groups please click here.

Please call to confirm date and times of groups before attending for the first time on 4255 6800 or email   

Health Care Services

A Women’s Health Doctor is available for consultations and a Women’s Health Nurse Practitioner is available Monday, Tuesday and Wednesday.

We also have the following health providers at the Centre;

  • Dietitian                                          
  • Generalist Counsellor
  • Domestic and Family Violence Support Worker         
  • Psychologist                                    
  • Young Women’s Social Worker
  • Social worker                         
  • Phone Counsellor [1800 82 55 44]
  • Massage Therapist                                           
  • Reflexologist

We have psychologists and social workers that are specialised in trauma, domestic violence and sexual assualt.       

Please contact us for more information on making and appointment and costs. 4255 6800

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