HEALTHY EATING AND WEIGHT MANAGEMENT

Would you like to achieve a healthy, comfortable weight? Healthy eating and exercise are important but not enough. Come and learn about non-hungry eating and other aspects of weight management.
Cost: FREE
Thursday 22nd August 
10am – 11am
Call to register on 4255 6800

COOK CHILL CHAT

Meet new people while learning healthy and budget friendly cooking tips and tricks.
Free child minding available (bookings essential)
Cost: $4
Starts Tuesday 10th September for 12 weeks
10.00am – 1.00pm 
Call to register on 4255 6800
Call to book on 4255 6800

TAKING CARE OF ‘DOWN THERE’

Vulvas and vaginas are part of women’s bodies. We will discuss how to keep them healthy and what symptoms to look out for.
Cost: FREE
Thursday 19th September 
10am – 11am 
Call to register 4255 6800

SELF MASSAGE AND STRETCH CLASS

Learn stretch and self-massage techniques that can improve your flexibility, posture, and circulation, reduce your risk of injury and relieve muscular tension.
Cost: FREE
Friday 6th September  
9.30am – 12.30pm 
Call to register on 4255 6800

MOTHERS AND SONS PROGRAM

A program supporting mothers to raise respectful, non violent boys. This program is designed specifically for boys aged 6-8 years and provides guidance and support to mothers on how to raise their sons to become respectful men. 
Cost: FREE
Next program starts October 2019
To register your interest please call  4255 6800 or Denika on 0459 028 972