Health Program for Seniors
We are reaching out as we have an exciting opportunity to help the senior population in your community after what has been a very difficult 12 months. Active Seniors is launching a free 12 week health program to help seniors regain or improve their health, all from the safety and comfort of their home. We have partnered with NBN and The Ghan to offer participants an amazing prize.
12 WEEK HEALTH PROGRAM FOR SENIORS
On Monday 19th April 2021, Senior’s health experts Dr. Taylor Harrison and Suzy Oglesby are launching the new free 12 Week Health Program for Seniors.
The free program will guide Seniors week by week in creating healthy habits through;
- a weekly 30min online exercise class (no need for fancy equipment)
- a free E-book with 12 chapters on health topics including balance, nutrition, sleep, strength and more
- a weekly question and answer session with Seniors health experts Dr. Taylor Harrison and Suzy Oglesby
- Weekly articles on the relevant health topics
- weekly health challenges with prizes and giveaways to participants
A once in a lifetime prize!
To boost motivation, we have partnered with the Ghan and Indian Pacific and are offering the participant with the most inspiring health change over the 12 weeks a gold class cabin trip (single or twin share) on their choice of train. This includes accommodation, all meals and outings valued at up to AUD$8000, on a trip booked in 2022 (subject to availability).
We are very excited to start this program on the 19th of April 2021 and would appreciate your assistance in sharing the availability of the free program to older adults in your local community. For further information please see the flyer attached or visit the registration page at 12 week program sign up – Active Seniors.
Kiama Seniors Festival 2021
Friday, 16 April 2021 | 09:00 AM to Saturday, 24 April 2021 | 12:30 PM
The theme for the NSW Seniors Festival 2021 is ‘In our Nature’.
The largest seniors’ festival in the Southern Hemisphere has provided many ways for you to celebrate, with hundreds of free and heavily discounted events, workshops, and performances across the state.
The diverse range of experiences on offer will inspire you to be active, socialise, and share your skills and wisdom with your community.
The program is available from Council’s Administration Building, Kiama Leisure Centre, Kiama Library and Blue Haven.
It is also available online to view or download: Seniors Festival 2021 Program