QuitNow! is the most complete tool you will find in Google Play to quit smoking.
QuitNow! offers you real-time status, anytime, to help you cope with anxiety:
- The time (days, hours, minutes) since the last cigarette of your life
- How many cigarettes you have avoided
- The money and time you have saved
Also, QuitNow provides information on your health improvement process, and an achievement list you will unlock one by one, as time passes, motivating you to achieve your goal.
Most important, QuitNow! is social: Share your status and achievements on the very App.
Create your profile and start chatting with other quitters! Get help, tips and tricks from others, make friends, and offer your own support, any time, and always in your own language … and also on Facebook, Twitter, or any other Social Network!
Quit for you, quit for two is a smartphone app that provides support and encouragement to help women give up smoking. It aims to help women take their mind off the cravings with fun exercises and games to keep their hands busy. It distracts women when they feel the urge to light up, with practical quit tips and advice. It inspires women to keep going with amazing facts about the baby’s development. And, it gives women ideas for what they could buy with the money they are saving every day they don’t spend money on cigarettes.
The app can be personalised with your details so that you get daily reminders and words of encouragement. If women enter their quit date the app will automatically message them to let them know their baby’s growing. It’s a fun and practical way to quit and stay smoke-free for the health of the woman and the baby. The ‘Quit for you – Quit for Two’ app can be downloaded for free onto an iPhone or iPad from the Apple iTunes online store or for an android phone at Google Play store.
We have found an increasing number of young Koori girls using Yarndi to help with morning sickness. So, this months topic is about Yarndi and Pregnancy.
Illawarra Interagency 