Enhance your personal, professional and community’s wellbeing

The NTI Wellbeing Series is a collection of half day seminars designed to enhance your personal, professional and community’s wellbeing.  All are based on Buddhist philosophy, providing a range of evidence-based approaches and tools that can be directly applied to your everyday life and career.

Personal and professional development
Each seminar focuses on a specific area within health or the community – providing valuable information for professional development and enhancing your personal wellbeing.

Upcoming seminars

ENHANCING HEALTH AND WELL BEING THROUGH LEISURE AND RECREATION

17 March 2016

Learn about the importance of leisure and recreation activities in a process termed ‘Brain-Training’.

Recent medical research has highlighted the ability of the brain in people of all ages to ‘change itself’ by growing and reforming through a process known as neuro-plasticity. Leisure and recreation activities are known to impact on this process. Learn how in this exciting seminar.

WELLBEING IN OLDER POPULATIONS

21 April 2016

This workshop is designed for those working in the aged care industry, or who are caring for older people in their home.

Workers in the Australian aged-care system are known to experience burnout, compassion fatigue and high levels of stress. Learn how to integrate mindfulness-based stress-reduction techniques into your daily life, and to use these methods to assist others.

Specialist teachers
Experienced and highly qualified educators – specially selected for their skill and knowledge in the unique subject area – share their knowledge.

A taste of the Health and Social Wellbeing Masters
NTI Wellbeing Series seminars will give participants a sample of the unique and powerful learning available in NTI’s Health and Social Wellbeing (HSW) postgraduate courses. Individual subjects within these courses are also ideal to study for professional development and/or personal interest.

Multicultural HealthMoves | Gentle Exercise

Multicultural HealthMoves Gentle Exercise – Register for Spring – Summer Programs!

HealthMoves is a 12 week gentle exercise group program for culturally and linguistically diverse residents with chronic health conditions.

One hour sessions cost $4 each week. Simple balance and strength tests are included. English and translated flyers are available!

To register, residents need a completed GP registration form.

Forms can be faxed to the ISLHD Multicultural Health Service Fax: 4221 6770.

Referrals from community services are welcome. Our service can contact residents to provide further information.

We speak Italian, Macedonian, Spanish, Italian, Greek, Croatian, Serbian and Arabic. Interpreters are also used.

For more information please contact | ISLHD Multicultural Health Service

Ph | 4221 6722

GP Registration Form and Letter

Wollongong IMS HealthMoves Flyers Spring – Summer 2015

Warilla HealthMoves Flyers Spring – Summer 2015

HealthMoves Participant Registration Form – For GP

Cringila HealthMoves Flyers Spring – Summer 2015

Berkeley HealthMoves Flyers Spring – Summer 2015

Multicultural HealthMoves | Gentle Exercise (Mens Only)

HealthMoves is a group for men aged 18 years and over with long term health conditions

  • 12 week program including:
    • 1hr gentle physical activity
    • simple balance and strength tests
  • health and service information
  • visits to services and recreation activities
  • meet other people

Cost | $1-$2 donation

Interpreters used for balance and strength tests and health information.

Beaton Park Mens Flyers Spring- Summer 2015

Berkeley HealthMoves Flyers Spring – Summer 2015

Cringila HealthMoves Flyers Spring – Summer 2015

Warilla HealthMoves Flyers Spring – Summer 2015

Wollongong IMS HealthMoves Flyers Spring – Summer 2015

GP Registration Form and Letter

HealthMoves Participant Registration Form – For GP