Enhance your personal, professional and community’s wellbeing

The NTI Wellbeing Series is a collection of half day seminars designed to enhance your personal, professional and community’s wellbeing.  All are based on Buddhist philosophy, providing a range of evidence-based approaches and tools that can be directly applied to your everyday life and career.

Personal and professional development
Each seminar focuses on a specific area within health or the community – providing valuable information for professional development and enhancing your personal wellbeing.

Upcoming seminars

ENHANCING HEALTH AND WELL BEING THROUGH LEISURE AND RECREATION

17 March 2016

Learn about the importance of leisure and recreation activities in a process termed ‘Brain-Training’.

Recent medical research has highlighted the ability of the brain in people of all ages to ‘change itself’ by growing and reforming through a process known as neuro-plasticity. Leisure and recreation activities are known to impact on this process. Learn how in this exciting seminar.

WELLBEING IN OLDER POPULATIONS

21 April 2016

This workshop is designed for those working in the aged care industry, or who are caring for older people in their home.

Workers in the Australian aged-care system are known to experience burnout, compassion fatigue and high levels of stress. Learn how to integrate mindfulness-based stress-reduction techniques into your daily life, and to use these methods to assist others.

Specialist teachers
Experienced and highly qualified educators – specially selected for their skill and knowledge in the unique subject area – share their knowledge.

A taste of the Health and Social Wellbeing Masters
NTI Wellbeing Series seminars will give participants a sample of the unique and powerful learning available in NTI’s Health and Social Wellbeing (HSW) postgraduate courses. Individual subjects within these courses are also ideal to study for professional development and/or personal interest.

Illawarra Women’s Health Centre

New @ the Women’s Health Centre

Tobacco Free | An 8 week support program for women who would like to quit or cut down smoking. NO COST  – A free 6 week supply of Nicotine replacement therapy is available

When:   Thursday’s 10.30am—12.30pm  Starting 25th February
Where:   Illawarra Women’s Health Centre
2/10 Belfast Ave Warilla
Cost:      FREE

To register please call 4255 6800 or email info@womenshealthcentre.com.au

International Women’s Day – Don’t make me laugh, sneeze, cough, run or jump.
Join us for a fun day with activities and while you here learn how to improve your pelvic floor. Information sessions, entertainment and lunch provided.

When: Thursday 17th March
Where: Illawarra Women’s Health Centre
Time:   10am – 2pm
Cost:    Free
Please call to register on 4255 6800

Dementia and Our Mob | Would you like to learn more about what’s happening when someone has dementia? Would you like to know what to do to reduce risk of getting dementia? Come and hear a talk about Dementia and Our Mob.
Ask questions. Have a cuppa and a chat. Learn about being Brain Healthy.

When:    Tuesday 23rd February 10.00am
Where:   Illawarra Women’s Health Centre
Cost:      FREE

Gear Up Girl | Join us on the Gear Up Girl Bike ride. We will be participating in the 40km Classic Ride.The 40km Classic Ride: Grab your friends, grab your bike and grab a new adventure. This is a comfortable, leisurely ride, ideal for all ages and abilities, the novice & experienced rider. Your adventure starts at Sydney Olympic Park. You will head South along the Cooks River cycleway and make your way to the beautiful beaches and a festival finish at Cronulla.

Start Time: 7:30am Sunday 13th March
Start Location: Bicentennial Park, Sydney Olympic Park
Finish Location: Cronulla

For more info and for registration details please call Gabi on  42 556 800 or email gabim@womenshealthcnentre.com.au

Social Group – Morning Tea | Why stay at home when you can venture out for all kinds of activities and events? Why go alone or be the third wheel feeling out of place when you can join others? Our women’s social group is on the move to have fun, enjoy all life can offer while making meaningful friendships.

Please join us for a morning tea to discuss and plan the events and activities for the year.

When:  Tuesday 16th February at 10.00am
Where: Illawarra Women’s Health Centre

Please call to register on 4255 6800
 
Food For Your Health Course | Join our fun and friendly Dietitian, Catriona, for 4 weeks of expert tips. Kicking off during Australia’s Healthy Weight Week, this is an evening group designed to help you eat well and take control of your health in 2016.

When:   Wednesdays 5.30 – 6.30pm February 17th, 24th, March 2nd and 9th
Where:   Illawarra Women’s Health Centre
Cost:      Only $40 for all 4 weeks

To register please call 4255 6800 or email info@womenshealthcentre.com.au
Please pay in advance to reserve your place.

Australia’s Healthy Weight Week | During Healthy Weight Week (February 15th – 19th) Catriona our Dietitian will be having a stall in the waiting area at the centre. Please come and visit her to have a chat and find out about eating for health.

Australia’s Healthy Weight Week – Lunch
Join our fun and friendly Dietitian for a Healthy Lunch Cooking Demonstration
When:  Wednesday 17th February  12.30pm
Where: Illawarra Women’s Health Centre
Cost:    Free
To register contact 4255 6800

Illawarra Koori Women’s Group – National Apology Day | The Illawarra Koori Women’s group would like to invite you to a FREE event for all on Thursday 25th March 2016 for National Apology Day. Learn how to weave with natural materials while listening to women’s stories.

Where:  Killalea State Park (near the Kiosk)
When:  10.30am Thursday 25th March

Please contact Agnes Donovan 0466 933 202  or Denika Thomas 0459 028 972 for more information

Mothers and Daughters – Puberty Matters | Join our three week course to help mothers and daughters understand and deal with changes that take place during puberty and adolescence. By learning together, young women (10-12 years) and their mothers can strengthen their relationship.

When:   Thursday’s 17th March, 24th March and 31st March 2016
Time:     6pm – 8pm (A light supper is provided)
Where:   Illawarra Women’s Health Centre
Cost:      $10 per family to cover costs.

To register please call 4255 6800 or email info@womenshealthcentre.com.au
This course is very popular. Enrolment and payment is required before bookings can be confirmed.

New Beauty Services | A fabulous new beauty service will be starting at the Centre. The service will include threading, waxing, facial and head and neck massage. Prices are very reasonable! And results are fantastic!  (we all had a test run..) Available Wednesdays from February 10th. Please call for an appointment. 4255 6800

Girls Getting It Together – Young Women’s Health Forum
Come along and learn how to look after your physical and mental health.

  • Meet some great local female leaders
  • Circus Wow
  • Massage
  • Try meditation
  • Henna tattoos

When: Wednesday 3rd March 2016
Time:   10am – 2pm
Where: Illawarra Women’s Health Centre

RSVP to info@womenshealthcentre.com.au or phone 4255 6800

Arthritis Workshop | Come to our one day course to learn tip and strategies to manage pain and stiffness.

When:  Friday 8th April
Time:   9.30am – 12.30pm
Cost:    FREE

Places are limited. Please call to book your spot on 4255 6800 or email info@womenshealthcentre.com.au

Self Massage and Stretch Class | Learn stretch and self-massage techniques that can improve your flexibility, posture and circulation, reduce your risk of injury and relieve muscular tension.

When:  Friday 19th February 2016
Time:   9.30am – 12.30pm
Cost:    FREE (Morning tea provided)

Places are limited. Please call to book your spot 4255 6800

Bringing Up Great Kids  – 6 week program | This program promotes positive, respectful parent and child relationships. Limited FREE child minding is also available.

When:   Friday 26th February to 8th April 2016
Time:    10am – 12pm
Where:  Illawarra Women’s Health Centre

To register please call Family Services Illawarra on 4256 7333 or email admin@fsi.org.au

Shine Women | The 9 Week Shine program aims to develop your understanding of your own personal Worth, Strength and Purpose. Throughout the course you will identify personal strengths and desires, find motivation to set and achieve personal goals and realise the potential within.

When:    Wednesday 17th February
Time:       12.30 – 2.30pm
Where:   Illawarra Women’s Health Centre

Please call 4255 6800 to book

Shine Girl – Girls aged 12-17 | The 9 Week Shine program aims to develop your understanding of your own personal Worth, Strength and Purpose. Throughout the course you will identify personal strengths and desires, find motivation to set and achieve personal goals and realise the potential within.

When:    Wednesday 17th February
Time:    4.00 – 5.30pm
Where:   Illawarra Women’s Health Centre

Please call 4255 6800 to book

Single Mothers Support Group | This is a group in the Illawarra community which advocates for and supports single women and their children, in a non-formal way. This community inspired group brings single mothers together to share ideas, provide social support and create community that goes beyond that of a 9-5pm service.

There will be tea and coffee provided.
Children welcome and morning tea and activity will be provided.
When: Monday 10am – 12pm Contact: Denika 0459 028 972

Date Time Location/ Activity Is child minding available?
1 February 2016 10-12pm IWHC- debrief on holidays yes
8 February 2016 10-12pm Shellharbour beach play- Shellharbour village marina no
15 February 2016 10-12pm IWHC- craft session TBA yes
22 February 2016 10-12pm Picnic in Wollongong Botanic gardens no
29 February 2016 NO Group on
7 March 2016 10-12pm IWHC- cooking session- TBA yes
14 March 2016 10-11am Hang time- $10 session no
21 march 2016 10-12pm IWHC- craft session- TBA yes
28 March 2016 Public holiday
4 April 2016 10-12pm Park play and picnic- TBA no

New Time for Boxing | Boxing has moved to 9.30am on Wednesdays. $7 a class.

New Price for Massage
Our Monday, Tuesday and Wednesday massage ladies have increased their prices.

  • Sharon’s relaxation massage on Monday will now be $40 concession/$50 non concession per hour.
  • Hot Stone Massage on Tuesday and Wednesday will now be $40 concession/ $50 non concession per hour.

Massage on a Thursday and Friday with Linda will remain the same at $30 concession/ $40 non concession per hour.

Ables | Event for people of all abilities

Ables is a new and exciting monthly event for people of all abilities to get together and have fun. It will provide a safe and enjoyable place for people to dance, meet other people and enjoy themselves.
Everyone is welcome and invited – people of all abilities, friends, parents, carers, brothers, sisters, cousins, aunties, uncles – anyone and everyone! Security will be there on the night to ensure the venue is safe and friendly.

See more here

Ables is on at The Harp Hotel with 80s & 90s Karaoke, starting at 7.30pm Friday 13 November.

The party continues in November at The Harp Hotel, 124 Corrimal st, Wollongong. Dust off the big hairdos, chunky shoulder pads and WHAM t-shirts, we are going back to the high point in music, the 80s and 90s. So Wake Me Up Before You Go Go, because we are  going to Flashdance until we see what its like When Doves Cry. As always we will have free pizza and prizes.

Ables would like to thank the organisations that support and make Ables possible – Flagstaff, Community Gateway, Greenacres, Interchange Illawarra, Essential Employment and Training, Just Better Care and The Disability Trust. Just click on their logos below to see the services they provide.

Did you go one of our previous nights? Check out the hundreds of photos and videos from the nights at our Facebook page www.facebook.com/AblesWollongong.

Did you know that Ables is held the second Friday of every month, at a different venue each time. Keep up to date with Ables at www.ables.com.au.

Have you seen the awesome video from the first Ables night at The Grand Hotel? Check it out below or at www.youtube.com/watch?v=EVOKBDWyXQY